HEALTH & TEMPERANCE DEPARTMENT COOKING COURSE

Discover Healthy Cooking with the Sobo SDA Church Health and Temperance Department!

Are you looking for ways to make your meals healthier and more nutritious? The Sobo SDA Church Health and Temperance Department warmly invites you to an exciting Health Cooking Course on November 17th, from 10:00 AM to 12:00 PM AST at the Sobo Church Children’s Division.

This interactive, hands-on session is designed to equip you with practical skills and fresh ideas for preparing wholesome, plant-based meals that are rich in essential nutrients and flavor. You’ll gain insights into healthful cooking techniques that maximize nutrients and minimize unhealthy fats, salts, and sugars, making every meal a step towards better health.

Throughout the course, you’ll discover the benefits of nutritious ingredients like whole grains, fresh fruits, vegetables, and lean proteins. Our expert facilitators will guide you through delicious and balanced recipes, inspiring you to bring healthful eating into your daily life. Plus, you’ll learn practical tips on preparing quick and balanced meals for even the busiest days.

Whether you’re an experienced cook or just starting out, this course is for everyone passionate about health and wellness. Perfect for individuals and families alike, this session offers valuable knowledge and cooking techniques to support a vibrant, healthy lifestyle.

Event Details:

• Date: November 17, 2024
• Time: 10:00 AM – 12:00 PM AST
• Location: Sobo Church Children’s Division

Come ready to learn, taste, and enjoy dishes that nourish both body and spirit. Join us for a fun and educational experience that will inspire you to make healthier food choices every day. We look forward to seeing you there!